Therapy for the Perfectionist & People-Pleaser in MA & NY
You’ve been holding it together for everyone else. You’ve said ‘yes’, even when you really wanted to say ‘no', you’ve been the support that everyone else needed. Now you’re feeling overwhelmed, resentful, and unheard.
The people-pleasing, trying to be perfect, and not disappoint anyone has finally taken its toll. You’re not feeling like the friend, parent, or coworker that you want to be.
Before reaching out, you might have been wondering, “can this ever be different?” And the answer is that yes, it can.
There’s no such thing as a silver bullet but setting boundaries and learning how to say ‘no’ is possible. You don’t have to keep yourself silent and hope that someone will eventually get the hint.
Starting therapy and taking that next step isn’t easy, but you’re here, and that’s a great start. When you’re ready, schedule a free 15-minute consultation.